Friday, February 6, 2009

Comp Class

Comp class was just me, Justin "Tommy Speer" Reynolds, and Hydomatic. We did a new "pro athlete" interval warmup for cardio, which was a short but intense series of sprints and jogs.

We then rolled comp style. I rolled pretty well. My gward is getting more and more dynamic. I swept both guys and had pretty good movement. Life is getting better.

I played around with this move which seems like it could work well. It's a little hard to thread your arm under the guys leg with him spazzing around, not enjoying being in the armdragged position; but it's do-able.

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