I am so upset by my Naga gi performance I want to puke. Instead I go to class.
Chris "crazy vegan ass" Crampton took the reigns and we hid cardio hard. No rest for the wicket. Tournament Shmermament. We didn't really do any sprinting, but did a ton of takedown drilling with varying levels of resistance, and then guard passing ring of fire style, with Chris callilng out for us to reset every minute or so. I was extremely tired after this.
Chris showed his infamous "flip over choke" series, using your own gi to choke your opponent. Chris showed his 3 favorite variations, all of which are deadly submissions.
We finished class with some rolling.
Only 3 months till Naga Chicago! =)
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